GOELD Frozen Veg Samosa – Recipe, Ingredients, and Nutrition Facts

It’s hard to believe but the truth is eating samosas for breakfast, is much healthier than eating hamburgers.

There’s no need to go out to eat tasty Indian food. These vegetarian Samosas can be made at your home. They are made using a different method of puff pastry instead of making the dough on your own. But irrespective of the method you choose, samosas are always delicious.

Samosas are generally delicious and usually filled with vegetables. They also make a wonderful Indian vegetarian dish, such as this recipe, which is prepared with cubed vegetables such as potatoes, peas, and onions. Vegetable Samosas typically have garam masala which is a mixture of different spices: cumin, coriander and cloves pepper, cardamom, bay leaves, as well as cinnamon. If you’ve never tasted it, it’s simple to find. It is available at the majority of grocery stores, gourmet super markets and can even be purchased online. 

Serve them as part of a menu for any occasion and as an appetizer to go with the Indian-themed meal. You’ll require baking parchment to put on the baking sheet so that the samosas won’t get stuck.

Source: IndiaMart

Ingredients of a veg Samosa

• One sheet frozen puff pastry
• 1 cup cut and peeled potato (use refrigerated potatoes, such as Simply Potatoes to cut down on time)
• 2 tablespoons of oil from canola
• One small onion has been chopped finely
• 1 cup frozen peas and carrots
• 1 tablespoon garam masala
• Half teaspoon of curry powder
• salt and spices as per your taste
• Cooking spray
• All-purpose flour is used to dust

Veg Samosa Recipe

• Collect the ingredients you need.
• Take the puff pastry right out of the freezer, and let it set to room temp for around 40 minutes. The oven must be preheated at least 400 F.
• Place your potato into a medium saucepan. Make sure to fill the pot to the top.
• Bring it up to a boil.
• Reduce the temperature to medium. Let it simmer for 10 minutes or so, or until the fork becomes tender.
• Take the potatoes out of the water and put them aside.
• The oil needs to be heated up in an enormous pan at a moderate temperature.
• Add the onion, and let it simmer for 4 to 5 minutes.
• Include the peas and carrots as well as garam masala carrots and peas with curry powder to the pan. Cook for 3-4 minutes.
• Then add salt and potatoes. Stirring for 2 to 3 minutes until the flavours blend. Remove the pan from the stove.
• Keep a small bowl filled with pastry brushes and water near your work area. Put a baking sheet over the parchment and apply cooking spray to it.
• On a lightly floured, surface put the puff pastry. Cut into 9 equal rectangles. Place about one tablespoon of filling inside the middle of each rectangle.

• Use pastry brushes to dip them into the water, then moisten the short and long edges of each rectangle.
• Fold inwards in order to form a triangular shape that is equilateral. Fill the triangle with your filling.
• Serve the samosas on your baking sheets.
• Bake 15 to 20 minutes until golden brown.

Frozen vegetable Samosa can be included in the balanced and varied diet since it’s a complete food.

The primary benefits are:

• Rich in protein.
• The fibber’s high percentage of content.
• Antioxidant.
• Vitamins.
• Minerals: potassium, iron and calcium.

Veg Samosa Nutrition

Source: iStock

Frozen vegetables Samosas can be described as an example of an Indian snack that has the perfect balance of calories and fat content in addition to their health advantages. Learn more about the benefits of samosas and their health benefits. It includes fibre