There’s a common belief that fresh food is the best for nutrition and flavour. But frozen food items are often exactly the same – or even better as fresh alternatives in some instances. In addition, frozen foods offer numerous advantages that make them a value-for-money and convenient choice.
In this post we’ll go over the benefits of frozen food, and then select our top picks.
Let’s begin with the most important benefit of it all.
Benefits of Frozen Foods Can Be Healthier
If you’re lucky enough to have your own farm and your food is truly fresh from the garden then you’re able to freeze food items that beat the competition by a mile. Unfortunately, many of us don’t have that option. We buy groceries that have food items by fisheries and farms that are thousands of kilometres away. We’re dependent on those supermarkets.
Even though it’s “fresh,” the food that you find in supermarkets could have been on the shelves for several months before you decide to purchase it. Therefore, it’s impossible to know the condition in which it is. The frozen food industry can provide the answer in a variety of ways.
Foods Retain Vitamins and Phytonutrients
When vegetables and fruits are quickly and effectively frozen this stops the decaying process from happening. When you’re ready to defrost they’re in the same condition as they were in when frozen.
However, fresh produce could be deprived of more than half its nutrients and vitamins in storage. The loss of nutrients is more severe when distributors cut corners when it comes to storage.
Another important aspect to making sure nutrients are retained in the produce? Be careful not to overcook them.
Frozen Meat May Actually be “Fresher”
“Fresh” meat is particularly problematic when it comes to storage methods. If meatpackers don’t adhere to strict guidelines meats can spoil rapidly. However, commercially-owned freezers allow you to snap-freeze, cut pieces of meat and slow down the process of degrading. When you are able to thaw meat that has been frozen, it is as fresh as it was the day it was taken out of the plant for meat packing.
Here’s a way to preserve the texture of your meat after you defrost it:
Defrost as slow as is possible it is best to put in the refrigerator overnight.
GOELD Frozen Food Reduces the Risk of Food Poisoning
One of the biggest advantages is how rigorous hygiene standards are applied to frozen food items. It is among the most secure methods of preserving food items, both at home and in commercial stores. So long as food items can be frozen, they’re secure as they were when you placed them inside the freezer.
The only concerns that can be encountered are those that arise during the process of thawing. However, if you adhere to the safety guidelines when thawing frozen food items, they will not cause poisoning to food.
Apart from health benefits aside, there are a myriad of additional benefits to frozen Indian food, not the least of all the ease of use they provide.
Frozen Foods Are More Convenient
Imagine you’re getting ready to cook dinner for your family and all you’ve got is fresh food. This may seem like a dream that comes real on paper. However, you’ll have plenty of cutting, washing, and preparing work to be done before you place a pan onto the stove.
Imagine this scenario, except that you have already prepared frozen meals just waiting to bake into the oven. Within 30 minutes all your loved ones will be eating dinner. And if you purchased food like dal makhana, lachha paratha, paneer butter masala and more from GOELD, it’s exactly as nutritious and delicious like the food you would make using fresh ingredients.
Reduce Waste
The benefits of frozen foods product are amazing in cutting down on food waste. The average person in India wastes 137 grams of food every single day. That’s 0.96 kg per week or 50 kg per year. In India, 40% of the food is wasted which is equivalent to Rs 92,000 crores a year (Source).
Food that is frozen stays fresher for longer and also makes it easier for grocery stores to avoid spoilage. Furthermore, it is possible to store food items at home in order to reduce food waste at an individual basis. Instead of throwing away the banana, store it to make your subsequent recipe of banana bread.
Less Expensive
Due to being much less expensive in terms of storage costs, GOELD frozen food items are also more affordable to purchase. To get fresh fish to certain parts of the globe it must be transported immediately and at massive costs for shipping. The same fish can be shipped to these locations frozen and at a less expensive cost.
It Helps with Portion Control
If you’re forced to make food by hand, you’re the final judge of the amount you’ll cook. Sometimes, it does not make sense to prepare only a small portion of a complex dish. This means you could end up making more than you’ll need.
For the quality of frozen foods or meals, that’s not a problem. Each meal is portioned in advance and comes with a pre-determined portion of foods. It’s the same amount each day, and your daily food plan is a breeze.
